Unlock the power of self-permission and body congruency to enhance your personal well-being. In this blog, we explore how integrating Somatic Experiencing and Dialectical Behavior Therapy (DBT) can lead to better emotional balance and a more aligned mind and body. We’ll guide you through practical steps to give yourself permission to make choices that truly reflect who you are and promote inner peace. Discover how these techniques can help you manage internal conflicts, harmonize your emotional and rational sides, and support your overall health.

What are boundaries and how can they improve your relationships? Understand the different types of boundaries, learn how to set them, and discover the benefits of maintaining healthy limits in various aspects of life.

Learn how self-criticism impacts your mental health and ways to begin to befriend your inner critic. Explore therapeutic approaches to overcome self-doubt and negative self-talk.

Anger is often seen as a harmful emotion, but it can actually protect and motivate us when understood correctly. Learn about anger's purpose and how to express it healthily.

Emotional neglect can deeply impact our lives, relationships, and self-esteem. This blog post explores the signs of emotional neglect, its effects from childhood to adulthood, and provides practical steps for healing and overcoming emotional neglect. Discover how to recognize emotional neglect and begin your journey towards emotional recovery.

Perfectionism can be a relentless Inner Critic, driving us to unattainable standards and causing stress and anxiety. Discover effective strategies to manage and overcome perfectionism, understand its causes, and find out how perfectionism therapy and support can help you live more authentically.

In line with his upcoming Church Trauma Group, Houston Hough, LAC writes in more detail about identifying, healing, and recovering from church hurt, church trauma, religious trauma, and religious abuse.