Red Light Therapy
In our fast-paced world, taking care of your mental health is essential. At our group practice, we’re dedicated to offering holistic options that work alongside traditional therapy to support your well-being. One of these unique offerings is Red Light Therapy (RLT)—a service we provide at no extra cost to complement your mental health journey. RLT uses red and near-infrared light to energize and revitalize your cells, helping you feel more balanced and resilient.
What is Red Light Therapy?
Red Light Therapy is a gentle, non-invasive treatment that uses specific wavelengths of light to reach deep into your skin, activating your cells. It works by stimulating your mitochondria—the powerhouse of your cells—to boost energy production. Research shows that this cellular support can positively impact both your physical and emotional health, helping you feel more balanced and at ease.
Below are some ways RLT can fit into your mental wellness journey:
How RLT Supports Your Mental Health
1. Reduces Inflammation and Stress
Chronic inflammation and oxidative stress can contribute to feelings of low energy and mood. RLT helps reduce these factors, creating a healthier environment in your body. Many people report feeling more at ease and balanced, with a clearer mind and less tension.
2. Supports Better Sleep
Good sleep is vital for mental health. Struggles with sleep can make anxiety or sadness feel harder to manage, creating a cycle that’s difficult to break. Research suggests that RLT can improve sleep quality by helping you reach deeper, more restorative sleep. When you’re well-rested, it’s easier to manage day-to-day stress and feel more resilient.
3. Boosts Energy and Mood
If you often feel low on energy, you’re not alone. Fatigue can make it tough to engage in activities that typically help lift your spirits. RLT offers a natural boost in energy levels, so you may feel more inclined to connect with others and enjoy hobbies that bring you happiness.
When Might Your Therapist Suggest RLT?
Red Light Therapy can benefit a range of mental health needs. Here’s how it may help:
For Depression: If you’re dealing with depression, RLT can help relieve symptoms by increasing energy levels and promoting better sleep, both essential to feeling more balanced.
For Anxiety: RLT can serve as a calming support alongside traditional therapy. Its relaxing effects can ease physical tension and create a more peaceful setting to manage anxious feelings.
For Emotional Overwhelm: If you’re experiencing emotional overwhelm, RLT may help by boosting your resilience. Many people find it helps enhance mood, providing a sense of calm and control during challenging moments.
Your therapist will work with you to see if RLT fits your treatment goals. By offering this as a no-cost, complementary service, we aim to support you with a well-rounded, holistic approach to mental wellness.
Integrating RLT into Your Mental Health Journey
Red Light Therapy offers many benefits that can support your overall mental health. By including RLT in your wellness routine, you’re giving yourself the opportunity to feel more grounded and energized. If you’d like to incorporate RLT into your sessions, just let us know. This service is here to enhance your path to emotional resilience and well-being.
Final Thoughts
Your mental health journey includes both emotional and physical aspects. As we work together to support your well-being, innovative tools like Red Light Therapy can make a positive difference. If you’re curious about the benefits of RLT, feel free to reach out. Together, we can explore new approaches to help you feel more balanced and energized as you continue on your path to wellness.
This Post Written By:
Renee Malina, LPC – Journeys Counseling Center
301 W. Warner Rd, Suite 133
Tempe, Arizona 85284
Phone: (480) 656-0500 x 14
Email: renee@journeyscounselingaz.com
