Red Light Therapy (RLT) is a non-invasive treatment that uses red and near-infrared light to support mental wellness. By reducing inflammation, improving sleep quality, and boosting energy, RLT can help enhance mood and resilience. Learn how RLT can be a valuable tool in managing stress, anxiety, and depression while promoting overall emotional well-being. Renee Malina, LPC offers this complementary service at no additional cost to help support your mental health journey.