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Stephanie Otte Stephanie Otte

Visualization: the Power of Imagination for Healing & Growth

Visualization, the practice of mentally imagining scenarios or outcomes, has been used in various fields to promote healing, resilience, and personal growth. In this blog, we’ll explore the science behind visualization, its therapeutic benefits, and how you can use it both in therapy and at home to promote mental and emotional well-being.

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Stephanie Otte Stephanie Otte

Setting Goals in Therapy

Setting goals in therapy can make your journey more effective and empowering. This blog post covers the importance of goal setting, types of therapy goals, and tips for creating goals that fit you. Whether you aim to reduce symptoms, improve relationships, or achieve personal growth, learn how to make the most of your therapy sessions.

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Journeys Counseling Center Journeys Counseling Center

Parental Involvement in Therapy with Minors

Discover the crucial role of parent involvement in therapy for minors and how it can improve therapy outcomes. Learn effective strategies for supporting your teen in therapy, maintaining healthy boundaries, and building a strong partnership with their therapist. Explore the benefits of active parental involvement and how it fosters better communication and emotional well-being for your child.

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Stephanie Otte Stephanie Otte

Overcoming Negative Core Beliefs

Life's challenges are inevitable, but how we navigate them is often influenced by our perception of ourselves. Our self-view, shaped by core beliefs, can either empower us or hold us back.

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