What Does It Mean to Be “Present” and how can you practice it?

What is trauma and how can you know if it is something you have gone through?

Get Support When Facing Infertility (IVF/IUI) through an Online Support Group

You might have some ideas or past experiences of what therapy may look like. In seeking therapy, you are likely...

As a parent, how do you talk to your kids about sex? If you read this and have a pang of anxiety run through your veins, you are not alone! The most effective way for these conversations to remain open and ongoing is for the parent to be able to control their own fear and anxiety around their child’s sexual development.

First Responders face a number of uncommon and unique circumstances in their professional career and trauma-informed therapy like EMDR can help.