Learn how to describe and understand body sensations to boost emotional awareness and well-being. This guide offers practical tips on somatic vocabulary, mindfulness, and techniques for connecting with your body’s signals. Enhance emotional clarity by interpreting physical sensations linked to your emotions.

Discover how to identify and understand your emotions with our practical guide. This guide offers steps to help you recognize your emotions, determine their intensity, and address your needs. Start building deeper connections with yourself and others through enhanced emotional awareness.