The Pursuer and Distancer Dynamic is common in couples and can contribute to emotional disconnection between partners. Here are some practical steps to create emotional safety in your relationship.

It can be hard to maintain emotional connection over the years with your romantic partner since conflict, circumstances, and general life stressors can cause a disruption. One way of understanding emotional connection is that it is how two people deeply understand, value, and care for one another. It is about being emotionally present and attuning to your partner.