https://journeyscounselingaz.com/blog daily 0.75 2025-12-25 https://journeyscounselingaz.com/blog/bottom-up-interventions-in-therapy monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/9e5f8d6d-b4a4-420f-97e6-7ad8614109b0/body+sensations%2C+physical+sensations+of+emotions%2C+body+sensations+associated+with+emotions%2C+body+sensations+and+emotions%2C+body+sensations+for+emotions%2C+physical+sensations.jpeg Blog - Bottom-Up vs Top-Down Processing: Why “Knowing Better” Doesn’t Always Feel Better - Make it stand out body sensations, physical sensations of emotions, body sensations associated with emotions, body sensations and emotions, body sensations for emotions, physical sensations, bottom up processing, bottom up, bottom up processing example, bottom up vs top down, bottom up approach, bottom up processing psychology definition https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1719614825928-S2BLD0N2UW9T3UVA139A/Stephanie.jpg Blog - Bottom-Up vs Top-Down Processing: Why “Knowing Better” Doesn’t Always Feel Better - This Post Written By: Stephanie Otte, LPC – Journeys Counseling Center Phone: (480) 656-0500 x 22 Email: stephanie@journeyscounselingaz.com https://journeyscounselingaz.com/blog/navigating-family-conversations-during-the-holidays monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/3ad3989f-dfc0-4a1f-88a8-2973c0e068d2/values-driven+communication%2C+how+to+talk+to+family+with+different+political+views%2C+how+to+talk+to+family+about+politics%2C+how+to+talk+to+family+members+who+support+trump%2C+how+to+talk+to+family+who+voted+for+trump%2C+how+to+talk+to+family.jpg Blog - Navigating Family Conversations During the Holidays - Make it stand out family counseling phoenix, family counselor phoenix, family counseling near me, family counseling, family counselor, family counselors near me, family counseling gilbert az, family counselor gilbert az, family counseling services, family counseling scottsdale, family counseling tempe az https://journeyscounselingaz.com/blog/strengthen-your-relationship-with-the-gottman-method monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1761686022865-W44ZO7SQC5BCJIG4G5Z0/unsplash-image-5lvgkp_xix8.jpg Blog - Strengthen Your Relationship with the Gottman Method - Make it stand out Have you ever felt stuck in patterns of self-criticism, shame, or emotional overwhelm? IFS therapy offers a gentle, powerful approach to understanding your inner world. Instead of judging your feelings or behaviors as “wrong,” IFS helps you see them as parts of you trying to protect you. Through IFS, you can connect with your Self — the calm, compassionate center inside — and reparent wounded parts that carry old hurts and shame. This process helps heal trauma, regulate emotions, build self-compassion, and strengthen relationships by allowing you to connect more authentically with yourself and others. IFS is evidence-informed and effective for trauma, anxiety, depression, and relational challenges. By meeting your parts with curiosity and care, you can transform old patterns into inner harmony and lasting growth. https://journeyscounselingaz.com/blog/internal-family-systems-ifs-therapy monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1761163746746-VVGV9ZXD4DMLWFDH2XZ5/unsplash-image-CVPB39zwlXc.jpg Blog - Internal Family Systems (IFS) Therapy: Healing from the Inside Out - Make it stand out Have you ever felt stuck in patterns of self-criticism, shame, or emotional overwhelm? IFS therapy offers a gentle, powerful approach to understanding your inner world. Instead of judging your feelings or behaviors as “wrong,” IFS helps you see them as parts of you trying to protect you. Through IFS, you can connect with your Self — the calm, compassionate center inside — and reparent wounded parts that carry old hurts and shame. This process helps heal trauma, regulate emotions, build self-compassion, and strengthen relationships by allowing you to connect more authentically with yourself and others. IFS is evidence-informed and effective for trauma, anxiety, depression, and relational challenges. By meeting your parts with curiosity and care, you can transform old patterns into inner harmony and lasting growth. https://journeyscounselingaz.com/blog/somatic-therapy-healing-trauma monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1759954741697-XDYB9YPA5EH2R9PNNP9Y/unsplash-image-ktPKyUs3Qjs.jpg Blog - Somatic Therapy: Healing Trauma Through the Body - Make it stand out Discover how EMDR therapy helps individuals process trauma, reduce anxiety, depression, and stress, and reclaim emotional balance. Learn what to expect from this evidence-based, safe, and supportive approach to healing. https://journeyscounselingaz.com/blog/emdr-therapy-trauma-recovery monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1758745412995-I7AXYJE5PS5AQV29UPXO/unsplash-image-BlIhVfXbi9s.jpg Blog - What is EMDR Therapy? - Make it stand out Discover how EMDR therapy helps individuals process trauma, reduce anxiety, depression, and stress, and reclaim emotional balance. Learn what to expect from this evidence-based, safe, and supportive approach to healing. https://journeyscounselingaz.com/blog/child-therapy-parents-guide monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/de9b9c46-4713-4f3d-a3c4-44887801c394/child+therapy+in+tempe+arizona+aetna+united+healthcare+uhc.jpg Blog - Child Therapy: A Parent’s Guide - Make it stand out Child therapy services are now available at Journeys Counseling Center in Tempe, Arizona. Our affordable masters level intern provides mental health therapy for kids as young as five years old. https://journeyscounselingaz.com/blog/supporting-someone-with-suicidal-thoughts monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1757017091454-75T3QCJKEKKE2QZJEEPS/unsplash-image-BuNWp1bL0nc.jpg Blog - How to Support Someone Struggling with Suicidal Thoughts - Make it stand out Suicide prevention is an important part of mental health awareness, and knowing how to support someone with suicidal thoughts can make all the difference. In this blog, we explore the warning signs of suicide, ways to talk openly about suicidal ideation, and practical steps to connect loved ones with professional counseling and crisis resources. At Journeys Counseling Center, our therapists provide trauma-informed care, depression therapy, anxiety counseling, and support for families and individuals in Arizona and Colorado. By raising awareness during Suicide Prevention Month, we hope to reduce stigma, encourage meaningful conversations, and remind people that hope and healing are possible. https://journeyscounselingaz.com/blog/mindful-transitions-vacation-to-productivity monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1756175622771-F6U21CLVE392D8SNWSIS/unsplash-image-UYiesSO4FiM.jpg Blog - Shifting from Vacation Mode to Daily Productivity - Make it stand out Making the transition from vacation mode to daily productivity doesn’t have to feel overwhelming. By focusing on mindful practices for returning to routine, you can ease back into work, school, or home responsibilities with more balance. Simple steps like starting small, setting gentle intentions, and carrying vacation calm into everyday life can help reduce stress and improve focus. Whether you’re looking for post-vacation productivity tips, ideas on how to ease back into routine after travel, or ways to create a more grounded daily rhythm, these mindful strategies can support a smoother and more intentional return. https://journeyscounselingaz.com/blog/secure-attachment-building-healthy-relationships monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1755892153620-FF2I5AIXVDT36VBKM9VJ/unsplash-image-FqqaJI9OxMI.jpg Blog - Secure Attachment: Building Safe, Strong, and Lasting Bonds - Make it stand out Secure attachment is a key factor in building healthy relationships, fostering emotional resilience, and improving communication in romantic partnerships, friendships, and family connections. Recognizing the signs of secure attachment, such as balanced closeness and independence, the ability to handle conflict constructively, and setting healthy boundaries, can help you strengthen your bonds. Practicing daily exercises like mindful check-ins, affirmations, expressing needs clearly, and reflecting on boundaries supports the development of secure attachment. Whether you’re looking to cultivate secure attachment, build trust in relationships, or enhance emotional well-being, understanding these patterns and applying practical strategies can lead to more fulfilling, lasting connections. https://journeyscounselingaz.com/blog/healing-disorganized-attachment-building-secure-bonds- monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1754531761029-KUWH0GZSNUWJTQFRFNA0/unsplash-image-KzvMsXgJ1VU.jpg Blog - Disorganized Attachment: Learning to Feel Safe in Love - Make it stand out Avoidant attachment is a common relational pattern where individuals struggle with emotional intimacy and tend to pull away from closeness in relationships. This attachment style often develops from early experiences of emotional neglect or conditional love, leading to difficulty expressing feelings and discomfort with dependence. Signs of avoidant attachment include emotional withdrawal, difficulty asking for support, and valuing independence over connection. Healing avoidant attachment involves increasing emotional awareness, balancing space with closeness, and practicing vulnerability in safe relationships. With therapy and self-compassion, it’s possible to build secure bonds and experience fulfilling, connected relationships. https://journeyscounselingaz.com/blog/healing-avoidant-attachment-building-secure-bonds-ptjpd monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1753236328784-VWZ7SF2YNOVPQ5PHWXP3/unsplash-image--M_f3f8DGRg.jpg Blog - You Are Not Too Distant: Healing from Avoidant Attachment - Make it stand out Avoidant attachment is a common relational pattern where individuals struggle with emotional intimacy and tend to pull away from closeness in relationships. This attachment style often develops from early experiences of emotional neglect or conditional love, leading to difficulty expressing feelings and discomfort with dependence. Signs of avoidant attachment include emotional withdrawal, difficulty asking for support, and valuing independence over connection. Healing avoidant attachment involves increasing emotional awareness, balancing space with closeness, and practicing vulnerability in safe relationships. With therapy and self-compassion, it’s possible to build secure bonds and experience fulfilling, connected relationships. https://journeyscounselingaz.com/blog/healing-anxious-attachment-building-secure-bonds monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1752616633927-INYZP8WS6DUGOWJANMR3/unsplash-image-vDzeKnPBPLM.jpg Blog - You Are Not Too Much: Healing from Anxious Attachment - Make it stand out Do you often feel anxious in relationships, fear abandonment, or struggle with overthinking your partner’s behavior? These may be signs of anxious attachment—a common attachment style rooted in early emotional experiences. In this in-depth guide, we explain what anxious attachment is, how it affects adult relationships, and practical steps you can take to heal. Learn how to calm relationship anxiety, build emotional security, and move toward healthier, more secure relationships—with or without a partner. Whether you’re navigating dating, long-term love, or healing from past trauma, this article offers insights and tools to support your emotional well-being and relational growth https://journeyscounselingaz.com/blog/navigating-change-embracing-the-next-season-of-growth monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1752115447503-MOVHNM1TZRKBV1AB6TAR/unsplash-image-0w-uTa0Xz7w.jpg Blog - Navigating Change: Embracing the Next Season of Growth - Make it stand out Navigating life transitions can be emotionally and mentally demanding, whether the change is expected or not. From career shifts and relationship changes to moves and identity exploration, these moments often bring confusion, fatigue, and uncertainty. At Journeys Counseling, we support individuals who are adjusting to change by offering therapy that makes space for real conversations—without pressure to fix or figure it all out. If you're looking for mental health support during a life transition, our team provides thoughtful, people-centered care rooted in understanding how change affects the whole person—mind, body, and relationships. https://journeyscounselingaz.com/blog/when-doing-less-is-what-you-need-most monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1751170798613-RURHGTGUSG3BJPSERGZX/unsplash-image-cspncX4cUnQ.jpg Blog - When Doing Less Is What You Need Most - Make it stand out Explore the realities of Post-Traumatic Stress Disorder (PTSD) and how it affects millions worldwide. Learn about the common causes of PTSD—including trauma from abuse, accidents, loss, and ongoing stress—and recognize its impact on thoughts, emotions, and physical health. This blog post also highlights the healing journey, emphasizing the importance of safety, emotional support, and trauma-informed therapies like EMDR. Whether you’re seeking to understand your own experience or support someone you care about, discover practical steps and compassionate approaches to recovery from PTSD. https://journeyscounselingaz.com/blog/healing-from-ptsd monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1750288766404-5ET19A7Z20ET9CASET6O/unsplash-image-vXymirxr5ac.jpg Blog - Understanding PTSD: Signs, Support, and Healing Paths - Make it stand out Explore the realities of Post-Traumatic Stress Disorder (PTSD) and how it affects millions worldwide. Learn about the common causes of PTSD—including trauma from abuse, accidents, loss, and ongoing stress—and recognize its impact on thoughts, emotions, and physical health. This blog post also highlights the healing journey, emphasizing the importance of safety, emotional support, and trauma-informed therapies like EMDR. Whether you’re seeking to understand your own experience or support someone you care about, discover practical steps and compassionate approaches to recovery from PTSD. https://journeyscounselingaz.com/blog/how-to-recognize-your-core-self-manage-inner-critic-ifs monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1748475622496-T9L8FORP2OO1KN3UKAUT/unsplash-image-ttzoSPBYdrI.jpg Blog - Recognizing Your Core Self: Finding the Steady Center Within - Make it stand out Learning how to recognize your core Self is a powerful step toward emotional healing and self-awareness. Using the Internal Family Systems (IFS) approach, you can better understand and manage your inner critic and protective parts that often block your true Self from shining through. This guide offers practical steps to connect with your inner Self, cultivate self-compassion, and find a steady, calm center even during stressful times. By embracing these techniques, you can reduce self-doubt and build resilience, allowing your authentic voice to lead with clarity and confidence. https://journeyscounselingaz.com/blog/teen-independence-summer-parenting monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1747783308248-ZYCIGCPVQVI05S04ICNM/unsplash-image-giijfNulwxk.jpg Blog - From Supervision to Support: Evolving Your Parenting as Your Teen Grows - Make it stand out Summer break is a key time for parenting teens through growth and change, as many adolescents begin to explore their identity and independence more deeply. Without the structure of the school year, teens often seek more freedom, which can leave parents wondering how to support them without overstepping. Whether you're navigating teen summer routines, setting healthy boundaries, or encouraging emotional development, it's important to stay connected while allowing space for your teen to grow. This season offers a unique opportunity to strengthen your parent-teen relationship and help your child build confidence, responsibility, and self-awareness. https://journeyscounselingaz.com/blog/graduation-change-letting-go-supporting-young-adults monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1747356698258-J9M42WG83YB4I7RHH7A9/unsplash-image-BcEmfG0xKrc.jpg Blog - Graduation, Change, and Letting Go: Supporting Young Adults in Transition - Make it stand out Graduation can bring a wave of emotions for both young adults and their families. As teens transition into adulthood, many experience anxiety about the future, stress related to identity changes, or even signs of depression. Parents may struggle with how to let go while staying emotionally connected. This season of change is a common time to seek counseling for young adults, therapy for recent graduates, or family support during life transitions. Mental health support during graduation can help ease uncertainty, build confidence, and strengthen communication between parents and teens. https://journeyscounselingaz.com/blog/understanding-adhd-overview-brain-function-strategies monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/dba9c8ee-34a9-4935-a110-bd1f19323449/unsplash-image-qgdJX9mvMJI.jpg Blog - What is Happening in the ADHD Brain? - Make it stand out Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that impacts millions of children and adults worldwide. Common ADHD symptoms include distractibility, impulsivity, poor time management, and challenges with executive functioning. At the core of the ADHD brain is a dopamine imbalance, which affects motivation and focus. Understanding the causes of ADHD and how it impacts daily life is essential for effective support. Practical ADHD coping strategies—such as task chunking, mindfulness for ADHD, and creating external structure—can significantly improve outcomes. Many individuals with ADHD also display unique strengths, like ADHD and creativity or hyperfocus, which can be leveraged for success. Whether you're looking for ADHD treatment options, ways to support someone with ADHD, or tips for living with ADHD, exploring these tools can empower lasting change. https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/3079a9a1-7018-4b08-9d09-015fbf5541e8/EMDR+Therapy+Phoenix%2C+best+emdr+therapist%2C+best+emdr+therapist+in+phoenix%2C+best+emdr+therapist+in+tempe.jpg Blog - What is Happening in the ADHD Brain? - This Post Written By: Stephanie Otte, LPC – Journeys Counseling Center 301 W. Warner Rd, Suite 133 Tempe, Arizona 85284 Phone: (480) 656-0500 x 22 Email: stephanie@journeyscounselingaz.com https://journeyscounselingaz.com/blog/mothers-day-grief-estrangement-infertility monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1746202296590-YTT65BBWRT0EEANXYQEU/unsplash-image-Zl8zGdnNcP8.jpg Blog - When Mother’s Day Hurts: Coping with Grief, Estrangement, or Infertility - Make it stand out Mother’s Day can be especially difficult for those experiencing grief, family estrangement, or infertility. Whether you are mourning the loss of a mother or child, navigating a strained relationship, or facing the emotional challenges of infertility, this blog offers practical tips and emotional support for coping with these painful feelings on Mother’s Day. Learn how to care for your mental health, set boundaries, and honor your grief during this difficult time. If you’re finding Mother’s Day hard to handle, you’re not alone—and there are ways to navigate these emotions with compassion and self-care. https://journeyscounselingaz.com/blog/adhd-conflict-resolution-strategies-relationships monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1744400437768-N7HEZ3EVKPBIEFVY0D9I/unsplash-image-NK-N6coeI5Y.jpg Blog - Navigating Conflict When You or Your Partner Has ADHD - Make it stand out In this brief yet insightful overview of ADHD, we explore how the ADHD brain functions like a symphony of neurotransmitters—sometimes out of tune, especially when dopamine levels fluctuate. Drawing from Dr. Russell Barkley’s pioneering research, the blog explains how ADHD impacts executive function, impulse control, and time management. From the “Distractibility Dance” to the “Time Travel Trouble,” it highlights what ADHD looks like in daily life while also celebrating unique strengths like hyperfocus and innovative thinking. With ADHD strategies like mindfulness, structured routines, and task chunking, individuals can navigate their cognitive style more effectively. Whether you're looking to understand ADHD symptoms, improve executive function, or discover practical ADHD coping tools, this article offers a thoughtful guide to thriving with ADHD. https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/3079a9a1-7018-4b08-9d09-015fbf5541e8/EMDR+Therapy+Phoenix%2C+best+emdr+therapist%2C+best+emdr+therapist+in+phoenix%2C+best+emdr+therapist+in+tempe.jpg Blog - Navigating Conflict When You or Your Partner Has ADHD - This Post Written By: Stephanie Otte, LPC – Journeys Counseling Center 301 W. Warner Rd, Suite 133 Tempe, Arizona 85284 Phone: (480) 656-0500 x 22 Email: stephanie@journeyscounselingaz.com https://journeyscounselingaz.com/blog/adhd-setbacks-and-success monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1743620964645-N7XUZLY1J4K4TRB4YJNV/unsplash-image-frq5Q6Ne9k4.jpg Blog - Overcoming Setbacks &amp; Embracing Success with ADHD - Make it stand out Struggling with ADHD setbacks? You’re not alone! ADHD setbacks, executive dysfunction, and emotional regulation challenges can feel overwhelming, but they don’t define you. By embracing ADHD success strategies, self-compassion, and a growth mindset, you can navigate setbacks and celebrate progress—big or small. Whether you’re managing adult ADHD symptoms, exploring ADHD testing for adults, or seeking ADHD treatment options, building resilience is key. Join ADHD support groups, practice ADHD time management, and use ADHD productivity tips to stay on track. Overcoming ADHD challenges takes patience, but every step forward counts! https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/3079a9a1-7018-4b08-9d09-015fbf5541e8/EMDR+Therapy+Phoenix%2C+best+emdr+therapist%2C+best+emdr+therapist+in+phoenix%2C+best+emdr+therapist+in+tempe.jpg Blog - Overcoming Setbacks &amp; Embracing Success with ADHD - This Post Written By: Stephanie Otte, LPC – Journeys Counseling Center 301 W. Warner Rd, Suite 133 Tempe, Arizona 85284 Phone: (480) 656-0500 x 22 Email: stephanie@journeyscounselingaz.com https://journeyscounselingaz.com/blog/dissociation-understanding-coping-healing-guide monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1743194887291-1WAQZC7FZO2MR0M27EAM/unsplash-image-VsI_74zRzAo.jpg Blog - Grounding Yourself: How to Understand and Manage Dissociation - Make it stand out Dissociation, coping with dissociation, what is dissociation, dissociation symptoms, grounding techniques, PTSD dissociation, how to stop dissociation, trauma response, emotional numbness, depersonalization and derealization https://journeyscounselingaz.com/blog/coping-with-grief-and-loss monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1741812111913-IWI8EV4F8JJA48AMBDJ1/unsplash-image-KQfxVDHGCUg.jpg Blog - Finding Comfort: Healing Through Grief and Loss - Make it stand out Grief counseling provides compassionate support for those navigating the complex stages of grief. Through therapy for loss, individuals can process their emotions, find comfort, and begin healing from loss. Understanding and working through grief in a safe and supportive space can lead to emotional growth, resilience, and a renewed sense of hope for the future. https://journeyscounselingaz.com/blog/online-vs-in-person-therapy-which-is-right-for-you monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1740774866037-XPSLUBLG6131QLQBT6CA/unsplash-image-mfB1B1s4sMc.jpg Blog - The Difference Between Online and In-Person Therapy - Make it stand out Therapy is a powerful tool for healing, personal growth, and emotional well-being. With the rise of online therapy and telehealth options, many wonder which format is more effective. The truth is, both online and in-person therapy offer unique benefits, and the right choice depends on your personal needs and lifestyle. Whether you value the convenience and flexibility of virtual sessions or the structured, face-to-face interaction of traditional therapy, finding the right fit is key to a successful therapeutic journey. Explore your options and take the next step toward better mental health today! https://journeyscounselingaz.com/blog/strengthening-emotional-physical-connection-relationship monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/81bb8c8d-ab2c-426a-8173-d7afe682cd33/unsplash-image-XX2WTbLr3r8.jpg Blog - Rekindling Connection: How to Strengthen Emotional and Physical Intimacy in Your Relationship - Make it stand out Discover practical tips for strengthening emotional and physical connection in relationships through quality time, active listening, affection, and open communication. https://journeyscounselingaz.com/blog/embracing-the-single-life-benefits-and-struggles monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1739477079370-6K28LW3OA5SAWTB12EFU/unsplash-image-c8gbdptV40c.jpg Blog - The Beauty and Challenges of Being Single this Valentine's Day - Make it stand out Explore the challenges and empowering benefits of singlehood, with practical tips to embrace independence, personal growth, and self-discovery. https://journeyscounselingaz.com/blog/the-mental-health-benefits-of-gratitude-how-thankfulness-can-transform-your-brain monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/df2b874c-302f-425d-b04a-cb5c8dd9f27f/gratitude%2C+grateful%2C+thankfulness%2C+thanksgiving%2C+thanksgiving+2024%2C+gratitude+journal%2C+gratitude+exercises%2C+thankfulness+meaning%2C+gratitude+meaning.jpeg Blog - The Mental Health Benefits of Gratitude: How Thankfulness Can Transform Your Brain - Make it stand out Learn about the mental health benefits of practicing gratitude this Thanksgiving 2024, gratitude, grateful, thankfulness, thanksgiving, gratitude journal, gratitude exercises, thankfulness meaning, gratitude meaning https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/3079a9a1-7018-4b08-9d09-015fbf5541e8/EMDR+Therapy+Phoenix%2C+best+emdr+therapist%2C+best+emdr+therapist+in+phoenix%2C+best+emdr+therapist+in+tempe.jpg Blog - The Mental Health Benefits of Gratitude: How Thankfulness Can Transform Your Brain - This Post Written By: Stephanie Otte, LPC – Journeys Counseling Center 301 W. Warner Rd, Suite 133 Tempe, Arizona 85284 Phone: (480) 656-0500 x 22 Email: stephanie@journeyscounselingaz.com https://journeyscounselingaz.com/blog/what-is-forgiveness monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/cb80e6d2-4025-4d8d-99e9-8739c8038067/forgiveness%2C+emotional+benefits+of+forgiveness%2C+how+to+forgive%2C+forgiveness+and+healing%2C+letting+go+of+resentment%2C+importance+of+forgiveness%2C+forgiveness+process%2C+mental+health+and+forgiveness%2C+dealing+with+anger+and+resentment.jpg Blog - What is Forgiveness? - Make it stand out forgiveness, emotional benefits of forgiveness, how to forgive, forgiveness and healing, letting go of resentment, importance of forgiveness, forgiveness process, mental health and forgiveness, dealing with anger and resentment, emotional well-being and forgiveness https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/44115789-b188-4818-a809-d93a2807491a/Houston+Hough%2C+Licensed+therapist+in+Phoenix+Arizona%2C+Licensed+therapist+in+Tempe+Arizona%2C+virtual+appointments.jpg Blog - What is Forgiveness? - This Post Written By: Houston Hough, LPC – Journeys Counseling Center 301 W. Warner Rd, Suite 133 Tempe, Arizona 85284 Phone: (480) 656-0500 x 16 Email: houston@journeyscounselingaz.com https://journeyscounselingaz.com/blog/red-light-therapy monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/0560a1fe-72d3-463f-94ac-b5559df4c496/Red+light+in+renee%27s+office+-+on.jpg Blog - Red Light Therapy - Make it stand out red light therapy, RLT, Red Light Therapy Benefits, RLT benefits, Red Light Therapy for Mental Health, RLT mental health, holistic healing, natural ways to help depression, holistic mental health, Holistic Mental Health Support, Red Light Therapy for Better Sleep, Mental Health Journey, Natural Stress Relief, Supporting Mental Health, way to help depression, ways to get better sleep, sleep aids https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/790fc14d-d788-4f52-a3d1-1916293b4dad/Renee+Blog+Author+Photo.png Blog - Red Light Therapy This Post Written By: Renee Malina, LPC – Journeys Counseling Center 301 W. 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A Guide to Identifying Emotions - Make it stand out Family Counseling Scottsdale, Counseling Services Mesa AZ, Family Counseling Goodyear AZ, EMDR Therapy Arizona, Anxiety Therapist Mesa AZ, Anxiety Therapist Chandler AZ, Depression Support Groups Phoenix, Marriage Counseling Ahwatukee AZ, Family Therapy Scottsdale AZ, Family Therapist Scottsdale, Christian Counseling In Mesa AZ https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/6bc947f6-e8c7-478a-8030-36b79f2836a3/feelings+wheel.png Blog - What Am I Feeling? A Guide to Identifying Emotions - Make it stand out Learn to identify your emotions, cope with emotions,feelings word list, feelings word chart https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/13ca57a0-b10b-4097-ac4b-dc338ba3cede/Tanya+Harris%2C+LPC%2C+licensed+arizona+therapist%2C+therapy+in+tempe%2C+online+therapy%2C+telehealth%2C+virtual+therapy.jpg Blog - What Am I Feeling? 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https://journeyscounselingaz.com/blog/premarital-counseling monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/9b394c6a-b7c6-4711-9d95-59cc9683eb3c/premarital+counseling+in+Arizona%2C+premarital+counseling+in+Tempe%2C+premarital+counseling+in+Phoenix%2C+premarital+counseling+in+Mesa%2C+premarital+counseling+in+Chandler.jpg Blog - Premarital Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://journeyscounselingaz.com/blog/category/Adolescent%2FTeens monthly 0.5 https://journeyscounselingaz.com/blog/category/Parenting monthly 0.5 https://journeyscounselingaz.com/blog/category/Body-Based+Trauma+Processing monthly 0.5 https://journeyscounselingaz.com/blog/category/Couples monthly 0.5 https://journeyscounselingaz.com/blog/category/ADHD+%26+Neurodiversity monthly 0.5 https://journeyscounselingaz.com/blog/category/Trauma+%26+PTSD monthly 0.5 https://journeyscounselingaz.com/blog/category/Self-Harm monthly 0.5 https://journeyscounselingaz.com/blog/category/Depression monthly 0.5 https://journeyscounselingaz.com/blog/category/Attachment monthly 0.5 https://journeyscounselingaz.com/blog/category/Family+Therapy monthly 0.5 https://journeyscounselingaz.com/blog/category/CBT monthly 0.5 https://journeyscounselingaz.com/blog/category/EMDR monthly 0.5 https://journeyscounselingaz.com/blog/category/IFS monthly 0.5 https://journeyscounselingaz.com/blog/category/Sensorimotor+Psychotherapy monthly 0.5 https://journeyscounselingaz.com/blog/category/Anxiety monthly 0.5 https://journeyscounselingaz.com/blog/category/Children monthly 0.5 https://journeyscounselingaz.com/blog/tag/Stephanie+Otte monthly 0.5 https://journeyscounselingaz.com/blog/tag/Houston+Hough monthly 0.5 https://journeyscounselingaz.com/blog/tag/Tanya+Harris monthly 0.5 https://journeyscounselingaz.com/blog/tag/Terry+Thorstad monthly 0.5 https://journeyscounselingaz.com/blog/tag/Hope+Stephen monthly 0.5 https://journeyscounselingaz.com/blog/tag/Roxane+Thorstad monthly 0.5 https://journeyscounselingaz.com/blog/tag/Renee+Malina monthly 0.5 https://journeyscounselingaz.com/blog/tag/Kim+Chaves+Scott monthly 0.5 https://journeyscounselingaz.com/blog/tag/Vanessa+Van+Dyke monthly 0.5 https://journeyscounselingaz.com/blog/tag/Teresa+Miller monthly 0.5 https://journeyscounselingaz.com/blog/tag/Grant+Pooley monthly 0.5 https://journeyscounselingaz.com/team daily 0.75 2026-02-16 https://journeyscounselingaz.com/team/roxane-thorstad-psyd monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/6710b55e-360c-4b67-a8f7-b31131a9c8a8/Roxane+Thorstad%2C+PsyD.jpeg Our Team - Roxane Thorstad, PsyD - Specialties Include: Individual Therapy Couples & Family Counseling Trauma & Abuse Recovery Consultation to other Professionals Ministry Burnout & Preventative Care Therapy for Therapists Telehealth - 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https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/72de9bee-8487-458f-857e-21d5120b6fec/Stephanie+Otte%2C+EMDR+Certified%2C+Therapy+for+Therapists%2C+Healing+Professionals%2C+Neurodiversity+and+ADHD%2C+LGBTQ+Couples+therapy.jpeg Our Team - Stephanie Otte, MC, LPC - Specialties Include: EMDR Therapist LGBTQ+ Individuals & Couples Neurodiverse Individuals & Couples Trauma & Abuse Recovery Therapy for Therapists & Other Helping Professionals Parenting & Co-Parenting https://journeyscounselingaz.com/team/renee-malina-ma-lpc-lisac-ncc monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/1b30747c-c70b-4c26-b64c-fd006d7e4479/Renee+Malina%2C+MA%2C+LPC%2C+LISAC%2C+NCC.jpeg Our Team - Renee Malina, MA, LPC, LISAC, NCC - Specialties Include: Trauma and Abuse Grief and Loss Life Transitions Crisis of Faith EMDR Certified Therapist https://journeyscounselingaz.com/team/christina-mcshane-psyd monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/8eeff3a1-f57d-4d0d-8d5f-758a2cbe4bba/Christina+McShane%2C+PsyD.jpeg Our Team - Christina McShane, PsyD - Specialties Include: Trauma & Abuse Recovery Family Therapy General Women's Issues Faith & Ministry Concerns Career and Leadership Issues Highlands Consultant https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/e1e76014-28c8-4a0f-a3c1-714c0e2ca094/logo_big.gif Our Team - Christina McShane, PsyD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://journeyscounselingaz.com/team/tanya-harris-ma-lpc monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/652e93725353bd09693aa3fe/677c90c3-c9a2-470a-adeb-d9399d8d7139/Tanya+Harris%2C+MA%2C+LPC.jpeg Our Team - Tanya Harris, MA, LPC - Specialties Include: EMDR Therapy Trauma & Abuse Recovery Sensorimotor Psychotherapy Level 1 Transitions Counseling for Seniors Recovery from Spiritual 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