You might have some ideas or past experiences of what therapy may look like. In seeking therapy, you are likely...
Read MoreOur emotions, mental state, and physical body are deeply and intrinsically connected. When we feel sad, angry, or happy, our...
Read MoreIn today’s clinical world, there are myriad therapy modalities, and it can be overwhelming as a client to know what...
Read MoreIf your therapist has mentioned EMDR as a potential treatment option, you might be wondering what to expect. As you...
Read MoreAs a parent, how do you talk to your kids about sex? If you read this and have a pang...
Read MoreFirst Responders face a number of uncommon and unique circumstances in their professional career. Shift work and odd work hours,...
Read MoreAs you might imagine, the holiday season brings a host of varying thoughts and feelings. Some people look forward to...
Read MoreLife is good... full of beauty, relationships, and potential. But when distressing experiences overwhelm our ability to cope with and...
Read MoreNone of us will forget 2020 anytime soon. And, many of us wonder when we might get back to a...
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