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What Do We Do When Self-Care Doesn’t Quite Work?

You might have some ideas or past experiences of what therapy may look like. In seeking therapy, you are likely...

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Calming The Body For Emotional Regulation

Our emotions, mental state, and physical body are deeply and intrinsically connected. When we feel sad, angry, or happy, our...

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Why Sensorimotor Psychotherapy?

In today’s clinical world, there are myriad therapy modalities, and it can be overwhelming as a client to know what...

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What to Expect When Your Therapist Recommends EMDR

If your therapist has mentioned EMDR as a potential treatment option, you might be wondering what to expect. As you...

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How to Help Parents Talk to Their Kids About Sex and Sexuality

As a parent, how do you talk to your kids about sex? If you read this and have a pang...

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First Responders

First Responders face a number of uncommon and unique circumstances in their professional career.  Shift work and odd work hours,...

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Holiday Conversations With A Therapist

As you might imagine, the holiday season brings a host of varying thoughts and feelings. Some people look forward to...

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How To Resolve Trauma in Three Phases

Life is good... full of beauty, relationships, and potential. But when distressing experiences overwhelm our ability to cope with and...

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Reflections on 2020 and the Road Ahead

None of us will forget 2020 anytime soon.  And, many of us wonder when we might get back to a...

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