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What Do We Do When Self-Care Doesn’t Quite Work?

You might have some ideas or past experiences of what therapy may look like. In seeking therapy, you are likely...

Our emotions, mental state, and physical body are deeply and intrinsically connected. When we feel sad, angry, or happy, our...

In today’s clinical world, there are myriad therapy modalities, and it can be overwhelming as a client to know what...

If your therapist has mentioned EMDR as a potential treatment option, you might be wondering what to expect. As you...

As a parent, how do you talk to your kids about sex? If you read this and have a pang...

First Responders face a number of uncommon and unique circumstances in their professional career. Shift work and odd work hours,...

As you might imagine, the holiday season brings a host of varying thoughts and feelings. Some people look forward to...

Life is good... full of beauty, relationships, and potential. But when distressing experiences overwhelm our ability to cope with and...

None of us will forget 2020 anytime soon. And, many of us wonder when we might get back to a...